{"id":42441,"date":"2022-12-15T16:59:42","date_gmt":"2022-12-15T16:59:42","guid":{"rendered":"https:\/\/demo23.houzez.co\/property\/5662-gardens-dr-104sarasota34243\/"},"modified":"2024-08-20T19:47:10","modified_gmt":"2024-08-20T19:47:10","slug":"gestion-del-estres","status":"publish","type":"property","link":"https:\/\/formacampus.cl\/?property=gestion-del-estres","title":{"rendered":"GESTI\u00d3N DEL ESTR\u00c9S"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>visi\u00f3n general \/objetivos<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Conocer lo que es el estr\u00e9s y para qu\u00e9 sirve.<\/li>\n<li style=\"font-weight: 400;\">Diferenciar los tipos de estr\u00e9s.<\/li>\n<li style=\"font-weight: 400;\">Saber que hay un tipo de estr\u00e9s que juega a nuestro favor.<\/li>\n<li style=\"font-weight: 400;\">Introducirse en la gesti\u00f3n del estr\u00e9s.<\/li>\n<li style=\"font-weight: 400;\">Conocer la influencia del exceso estr\u00e9s en la salud.<\/li>\n<li style=\"font-weight: 400;\">Conocer los tipos de dolencias que act\u00faan como primeras se\u00f1ales de que sufrimos exceso de estr\u00e9s.<\/li>\n<li style=\"font-weight: 400;\">Conocer c\u00f3mo funciona la ansiedad.<\/li>\n<li style=\"font-weight: 400;\">Dar soluciones para evitar la ansiedad.<\/li>\n<li style=\"font-weight: 400;\">Conocer c\u00f3mo influye el exceso de estr\u00e9s en la productividad del trabajo.<\/li>\n<li style=\"font-weight: 400;\">Conocer c\u00f3mo influye el exceso de estr\u00e9s tanto al individuo como al equipo.<\/li>\n<li style=\"font-weight: 400;\">Dar soluciones al estr\u00e9s en el trabajo.<\/li>\n<li style=\"font-weight: 400;\">Saber c\u00f3mo crear h\u00e1bitos saludables que ayudan a trabajar el estr\u00e9s.<\/li>\n<li style=\"font-weight: 400;\">Saber c\u00f3mo motivarse y ser optimista.<\/li>\n<li style=\"font-weight: 400;\">Conocer el Mindfulness.<\/li>\n<li style=\"font-weight: 400;\">Saber c\u00f3mo estar presente<\/li>\n<li style=\"font-weight: 400;\">Conocer m\u00e1s herramientas que ayudan a la gesti\u00f3n del estr\u00e9s<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Programa o curriculum <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>UD1: \u00bfQu\u00e9 es el estr\u00e9s?<\/strong><strong><br><\/strong>1.1. \u00bfPara qu\u00e9 sirve el estr\u00e9s?<br>1.2. La gesti\u00f3n del estr\u00e9s<\/p>\n<p style=\"font-weight: 400;\"><strong>UD2: Estr\u00e9s y salud<\/strong><strong><br><\/strong>2.1. \u00bfC\u00f3mo influye el estr\u00e9s en la salud?<br>2.2. La ansiedad<br>2.3. Aprender a priorizar<br>2.4. Aceptar<\/p>\n<p style=\"font-weight: 400;\"><strong>UD3: El estr\u00e9s laboral<\/strong><strong><br><\/strong>3.1. \u00bfC\u00f3mo influye el estr\u00e9s en la productividad?<br>3.2. El estr\u00e9s y el trabajo en equipo<br>3.3. Gesti\u00f3n del estr\u00e9s laboral<\/p>\n<p style=\"font-weight: 400;\"><strong>UD4: Reducci\u00f3n y prevenci\u00f3n del estr\u00e9s<\/strong><strong><br><\/strong>4.1. H\u00e1bitos de vida<br>4.2. La importancia de la actitud mental positiva<br>4.3. Evitar la procrastinaci\u00f3n<br>4.4. Mindfulness<br>4.5. \u201cAqu\u00ed y ahora\u201d otra forma de ver la vida<\/p>\n<p style=\"font-weight: 400;\"><strong>UD5: Herramientas<\/strong><strong><br><\/strong>5.1. Tips para priorizar.<br>5.2. Tengo o elijo<br>5.3. Dejar de compararnos<br>5.4. Agradecimiento<br>5.5. Observar los pensamientos desde fuera.<br>5.6. Buscar actividades personalizadas que nos relajen.<\/p>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.sumar.cl\/_asesoriasacademicas\/ficha\/46264\" style=\"background-color:#0d4d73\">Comprar curso<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>visi\u00f3n general \/objetivos &nbsp; Conocer lo que es el estr\u00e9s y para qu\u00e9 sirve. Diferenciar los tipos de estr\u00e9s. Saber que hay un tipo de estr\u00e9s que juega a nuestro favor. Introducirse en la gesti\u00f3n del estr\u00e9s. Conocer la influencia del exceso estr\u00e9s en la salud. Conocer los tipos de dolencias que act\u00faan como primeras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44119,"parent":0,"menu_order":0,"template":"","property_type":[358],"property_status":[],"property_feature":[],"property_label":[],"property_country":[],"property_state":[],"property_city":[269],"property_area":[128],"aioseo_notices":[],"property_meta":{"_realtyna_idx_item":["1"],"_realtyna_idx_item_time":["1644944453"],"_realtyna_idx_item_provider":["mlg_demo"],"_realtyna_idx_item_demo":["1"],"fave_currency":["USD"],"fave_currency_info":["",""],"fave_property_price":["37300"],"fave_virtual_tour":["<iframe  src=\"https:\/\/sarasota-photo.com\/tour\/5662gardensdr\/\" frameborder=\"0\" 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